anllela sagra bio : Anllela Sagra is a fitness and sports model from Colombia. She rose to fame when she won multiple contests in 2010.
Anllela began to work with the aim of promoting her career as a model of fashion. I fell in love with the lift almost immediately and started training regularly - loving the results I saw.
After a year of intensive training, in 2013, she decided to enter her first contest where she got third place. Since then, Anllela has acquired an army of followers on social media, inspiring many to realize their dream of physics.
There is one part of the body that Anila likes to train more, and that the lower part of her body, more specifically, is floundering.
Anllela uses a variety of "classic" movements such as lifting the dead, squatting, weighted commissions and hip keys as key tools to build their athletic structure.
For the upper part of her body, Anila likes to use lighter weight with her body weight. Some of the exercises you will use are pulling, muscle tightening, biceps, and shoulder compression.
Apart from its lower body and upper part, Anllela is famous for having a strong and balanced heart. To create a strong mid section, do exercises such as lifting legs, and biceps.
0 comments: